Oats are a great source of fiber and a filling meal to start off your day. Great news! Your favorite over-priced food item is also great for your butt! Boasting both soluble and insoluble fiber, avocados are a great food to relieve constipation. The jelly-like texture they form once in contact with water, help soften stools and make them easier to pass. One ounce of chia seeds have 10.6 grams of fiber, which is already 42% of your daily fiber needs. Like flax seeds, these superfood seeds are small but mighty. Spinach contains fiber and magnesium, both key components in fighting constipation. Popeye told us that eating spinach will make you strong like him, but he failed to tell us that he was probably pooping up a storm when not flexing those guns. Try these guys out on your next charcuterie board, baked good or to a salad to up your fiber game! Sweet PotatoesД«aked, mashed, sautГ©ed or roasted, sweet potatoes offer a plethora of taste variations and nutrients that are beneficial to your gut health.

How sweet of them! FigsДЄside from being a great cheese pairing, eating three to five figs can give you up to 5 grams of fiber. They have prebiotics, which are special types of fiber that feed the good bacteria in your gut, thus helping to optimize your digestion health and relieve constipation. ArtichokesДЄrtichokes are like your favorite dog sitter who brings your pup organic treats and extra love. Rhubarbs contain a compound called sennoside, which has a laxative effect on your bowels and is also found in herbal laxatives like senna. Rhubarbs may not sound that romantic, but they may be just the thing you need for your rump to relax and relieve that constipation. All of which, might we add, are high-fiber and protein foods that are great for digestion or meat substitutes. YouвЂ™re probably thinking, вЂњwtf is a pulse?вЂќ ItвЂ™s not a nightclub or a heartbeat indicator, but an equally exciting collection of beans, peas, lentils, and chickpeas - otherwise known as legumes. Underrated both in its voluptuous nature and taste, pears are fiber queens that will have your poo ready to sashay on down the rectum runway! Pulses Packed with protein, fiber, omega-3s and a slew of other nutrients, flax seeds can be sprinkled into just about anything.

Flax SeedsДЇlax seeds are one of the OG crops that humans have been producing since the agricultural revolution, but weвЂ™ve only just started giving them recognition because theyвЂ™ve become part of the вЂњsuperfoodsвЂќ hype. One kiwi contains up to 2 grams of fiber! Try adding them to your diet in smoothies, acai bowls or by themselves. Our fuzzy, little fruit friends, Kiwis, are packed with fiber and can really help your body get its waste department moving when things get backed up. This alleviates constipation by bringing more water into the intestines, which promotes pooping! Kiwi Prunes are natural laxatives due to having a type of sugar alcohol called sorbitol. WeвЂ™ve all heard the story about prunes being an old personвЂ™s snack, but Grandma and Grandpa are onto something. Like many other raw fruits and veggies, they contain a specific type of fiber called pectin which is known for its laxative magic. ApplesДЄn apple a day keeps constipation away! Apples are a great source of fiber, and eating just one can have nearly 4 grams of fiber.

HereвЂ™s some of the best foods to relieve constipation. Though this may not always give instant relief, it is a great way to liven up your diet with healthier options and get things moving if you find yourself constipated. There are lots of foods that are packed with fiber and vitamins, acting as natural stool-softening agents.

Juices that make you poop